Benefits of Cayenne Pepper

Most of us already use Cayenne pepper in our food, but do you have any idea that, this ingredient that you are using for taste enhancing can actually improve your health?

It has been in use for more than thousands of years and its consumption as a medicine and food has been a common thing.

Cayenne pepper is likely to trigger the circulation and decrease acidity.

It is a powerful, spicy little pepper that provides various health advantages.

Cayenne Pepper is usually added to food either in its powdered version, and some individuals utilize it as a capsule or cream in order to get benefits from its detoxifying traits.

What are Cayenne Peppers?

Cayenne peppers are a kind of a chili.

They are part of the nightshade family of plants (flowering plants) and are closely associated with bell peppers and jalapenos.

cayenne pepper benefits

They are originally from Central and South America, but Christopher Columbus fetched Cayenne peppers to Europe in the 15th Century.

Cayenne Peppers are actually a famous spice consumed in various different traditional methods of cooking, and they have been consumed in the field of medicine for thousands of years.

These peppers promote a significant nutrition profile that includes numerous antioxidants that are essential for a healthy body.

Components of Cayenne Peppers

One tablespoon (around 5 grams) of Cayenne Pepper carries the following components

  • Calories: 17
  • Fat: 1 gram
  • Carbs: 3 grams
  • Fiber: 1.4 grams
  • Protein: 0.6 grams
  • Vitamin A: 44% of the RDI
  • Vitamin B6: 6% of the RDI
  • Vitamin E: 8% of the RDI
  • Vitamin C: 7% of the RDI
  • Vitamin K: 5% of the RDI
  • Manganese: 5% of the RDI
  • Potassium: 3% of the RDI
  • Riboflavin: 3% of the RDI

The active component in cayenne peppers is actually the reason for the medical traits that it has to offer.

Benefits of Cayenne Peppers

1. It is likely to decrease blood pressure

High blood pressure is actually a big concern globally.

cayenne pepper

In fact, more than 40 % of adults over the age of 25 have the issue of high blood pressure.

Interestingly, animal studies have confirmed that the capsaicin in cayenne peppers is likely to lower high blood pressure.

According to a study in mice with high blood pressure indicated that the long-term use of capsaicin (dietary spices) aided in the reduction of blood pressure.

As per another clinical study, capsaicin occurred to relax vessels of blood in subjects (pigs), and it leads to decrease blood pressure.

It is crucial to note these findings are on animal subjects, and capsaicin’s effects are likely to vary in humans.

2. It is likely to relieve the feeling of pain

Capsaicin has the apt pain relieving characteristics when it is applied in the form of skin cream.

This is due to the reason that capsaicin supports the decrease of substance P, a neuropeptide generated through the body that transports to the brain to signal pain.

When less substance P is generated, pain signals are not able to reach the brain, and the feelings of pain are reduced.

Capsaicin is available as a cream and is often part of the following situations

  • Lower back pain
  • Pain after surgery
  • Pain from nerve conditions like shingles
  • Joint and muscle pain

Plus, it is crucial to note that capsaicin cream should not be put on a broken skin or open wound.

3. It is likely to decrease Cancer Risk

Uncontrollable growth of cell often causes cancer.

The capsaicin in cayenne peppers show signs for reducing the risk of cancer.

It is likely to do this by striking various different ways in the procedure of cancer cells.

In fact, studies have confirmed that capsaicin is able to slow the growth of cancerous cells and even it can cause the death of cancer cells including prostate, skin cancer, and pancreatic.

While capsaicin effects on cancerous cells look quite encouraging, it is vital to note that the current findings are mainly on animal and lab studies.

The impact of Capsaicin on cancer in humans has not been studied.

Therefore, taking this info too seriously is not a wise decision.

4. It is likely to boost your metabolism

The capsaicin in cayenne peppers has metabolism improving properties.

It aids in the amount of heat your body generates, making you torch more calories every day.

Capsaicin does this via a process called diet-induced thermogenesis, which leads to the betterment in the metabolic rate.

In one study, people who took a breakfast carrying capsaicin and medium chain triglyceride oil torched 51 % more calories during a meal consumption, compared to the individuals who did not eat it for breakfast either.

But while capsaicin supports elevation in metabolism, the overall impact is small.

According to another study, individuals who took 1 gram red cayenne pepper only torched 10 more calories over 4 and ½ hours, compared to those who did not take any cayenne pepper.

It is also crucial to learn for individuals who regularly take cayenne peppers did not get the same advantages from them over time, as their bodies get habitual to the impacts.

5. It happens to help in Digestion

One of the major cayenne pepper benefits is the positive impact it has on the digestive process.

Cayenne Pepper supports the production of saliva that is important for superb digestion as well as inhibiting the issue of bad breath.

Utilizing cayenne pepper triggers our salivary glands that are necessary to commence the digestive process.

Cayenne Pepper also triggers the enzyme formation flow, which is pivotal for the digestive system to work appropriately.

It also happens to stimulate gastric juices that support the body’s potential to metabolize toxins and food.

6. It offers Detox Support

Cayenne Pepper advantages mean its potential to minus acidity and stimulate circulation.

Cayenne pepper fixes the circulation through opening the capillaries and maintaining blood sugar; it also supports the digestive process that moves toxins and bacteria out of the system.

Cayenne Pepper also increases the temperature of the body and boosts the metabolic process.

7. It subsides Migraine pain

The clinical researchers suggest that cayenne pepper because of its spice can trigger a pain response in a different region of the body.

Once this occurs, the brain puts its concentration on that new side and it will no longer pay attention to the pain in the head that is responsible for a migraine (a type of a headache).

After the starting pain reaction from the cayenne pepper, the nerve fibers have a drained substance P, or pain chemical, and the sensation of pain is reduced.

You are actually dodging your body to experience pain but somewhere else.

Thus, the head is no longer the main focus of the chemicals of pain.

8. It aids in Weight Loss

The clinical studies that found that taking cayenne pepper in breakfast generates less appetite.

Therefore, individuals take fewer calories during the whole day.

It also torches excess fat because it is a metabolic booster.

As it is one of the primary anti-inflammatory foods, cayenne pepper advantages also carry weight loss properties.

Cayenne pepper has the power to soothe bloating and inflammation, which usually occur due to the food sensitivities, allergies, and infections.

9. It acts like am Anti-irritant

Cayenne Pepper positive traits include its anti-irritant traits, making it impactful in improving the situation of ulcers, cough, and upset stomachs and even it can resolve the issue of diarrhea.

The common belief is that cayenne pepper, when taken in extra quantity, can cause gastric ulcers due to its acid-secreting and irritant nature.

Individuals with ulcers are quite recommended to restrict or avoid taking cayenne pepper.

However, studies and discoveries in recent years have confirmed that chili, or its active component “capsaicin” is not responsible for the production of ulcer signs but a benefactor.

Studies have discovered that cayenne pepper does not trigger, but stops the secretion of acid, triggers alkali and secretions of mucus and especially gastric mucosal flow of blood that supports in the prevention from ulcers and the healing process.

Side effects

Well, most of the lotions and creams that contain capsicum extract are famous to be safe for most of the users.

benefits of cayenne pepper

Therefore, FDA approves the active chemical in capsicum, capsaicin just like an over the counter (OTC) stuff.

Hence, selling it without a prescription is totally okay.

When cayenne pepper is applied topically, the side effects can cause burning; itching; and skin irritation.

It can severely be unfavorable for the eyes; nose; and throat, so be cautious when applying cayenne pepper on a sensitive skin type around the eye area.

When it is taken in moderate doses, side effects are likely to upset stomach and irritation, runny nose, and flushing.

As cayenne pepper is likely to exaggerate bleeding during and after the surgery, it is best to inhibit using cayenne pepper like a natural medication at least 2 weeks prior to a confirmed surgery.

Medications that happen to delay clotting (blood), for example, antiplatelet and anticoagulant drugs, interact with cayenne pepper and should be restricted if you are consuming cayenne pepper as (natural) health remedy.

Additionally, some of the medications that delay blood clotting are as follows

  • Clopidogrel
  • Diclofenac
  • Ibuprofen
  • Naproxen
  • Warfarin and others

Capsicum is likely to increase how much theophylline – a bronchodilator that can cure asthma and other lung issues – the body is likely to absorb.

Thus, taking capsicum alongside theophylline might improve the impacts and side effects of theophylline.

I recommend that you do not use cayenne pepper on kids particularly who are under the age of 2; it can be irritating and might cause to a negative response, particularly on the skin.

Q1: How much cayenne Pepper should you be taking daily?

Either go for 30 milligrams to 120-milligram capsules or 0.3 milliliters to 1 milliliter of liquid tincture once or thrice a day.

You can also make a mixture utilizing up to one teaspoon of powdered cayenne pepper per cup of Water.

Take 1 tsp dose of this mixture in a little ratio of water a few times a day.

Q2: How can I be sure that Cayenne Pepper is right for me?

Selection of the right product is the most frequently asked questions.

If you are talking about in terms of ingredients or if you are not experiencing anything unusual or any sort of allergy, you may use Cayenne Pepper without any hesitation.

However, if you are opting for a product, it is better to check the testimonials of other customers.

Different products have the different potency of Cayenne Pepper, so it is better to check the labeling the ratio in supplements.

Q3: What is the Price range of Cayenne Pepper Diet?

Complete kits price range goes somewhere from 100 dollars to 50 dollars and this price still depends on various other factors.

Q4: Where can I buy Cayenne Pepper?

There are so many platforms where you can buy Cayenne Pepper in the form of supplements; you need to learn regarding that supplement.

Usually, supplements are available on Amazon, GNC, Walmart or eBay but you cannot be sure about the quality of these supplements.

Therefore, it is better to buy products via official sites.

Q5: Which brands carry Cayenne Pepper?

It is possible to get Cayenne pepper even without supplementation but when you opt for a supplementation, it will also offer you other ingredients that can be helpful for weight loss.

Here are a few brands that you can use for supplementing Cayenne Pepper

  • Phen375
  • cayenne pepper pills

    Solgar Cayenne

  • Burner Tek
  • Ultimate Fat Burner
  • Christopher’s Cayenne
  • Cayenne-Garlic Nature’s Way
  • Eclectic Master’s Cleanse

Note: Phen375 is the best possible choice.

What is Phen375?

Phen375 is an awesome product and it is mainly due to the fact it is a product of a well-known company RDK Global.

It is a weight loss product of a pharmaceutical grade.

substitute for cayenne pepper for weight loss

The supplement is a brilliant substitute for an infamous weight loss drug Phentermine.

Yes, Phen375 has the potential to generate the effects of Phentermine that simply means that one of its advantages is to suppress or decrease the appetite.

Yet, Phen375 is more than a craving suppressor.

What are some of the possible benefits of Phen375?
  • Noticeably ameliorate metabolism and the energy levels
  • Improve your ability to decompose body fat
  • Curb the appetite
  • Better the athletic performance